Qigong

Qigong involves the cultivation of energy and awareness through movement, posture, and breathing.  The overarching goal of our Qigong practice is to enhance long-term quality of life.

Qi refers to the bio-magnetic energy found within all living things. It circulates in natural patterns through channels called meridians and vessels. Qigong leads energy through these channels helping to open up points blocked by physical, mental, or emotional stress.

We move to generate heat, stand to activate qi, and sit to quiet the mind. In so doing, our Qigong practice helps us to counter the negative effects of sedentary living and stress.

I am happy to offer Qigong instruction to groups and individuals, and also teach weekly classes at PTBO Chiro.  Contact me for more information and pricing.