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Blog

November 27, 2023

A place for natural health and nutrition in meeting our current challenges

I read last week about how exhaustion is often worn like a badge of honour at the expense …

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June 29, 2023

Discovering Qigong

June has been a busy month at Kathryn Matheson Nutrition. Research, client consultations, public education, and Qigong classes …

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May 31, 2023

The many roles of vitamin C

The month of May seemed to fly by at Kathryn Matheson Nutrition. In addition to working with clients, …

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April 26, 2023

Low iron: another possible factor in menstrual-related migraines?

Migraine headaches can be incredibly debilitating. In my own experience, migraines led to regular absences from work, missed …

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March 8, 2023

Working together to remove barriers to healthy eating

Barriers to healthy eating can go far beyond the more common challenge of not having adequate time to …

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February 1, 2023

The art and science of holistic nutrition

Welcome to February, and to Kathryn Matheson Nutrition’s first blog post! I am delighted to be launching a …

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