I read last week about how exhaustion is often worn like a badge of honour at the expense …
June has been a busy month at Kathryn Matheson Nutrition. Research, client consultations, public education, and Qigong classes …
The month of May seemed to fly by at Kathryn Matheson Nutrition. In addition to working with clients, …
Migraine headaches can be incredibly debilitating. In my own experience, migraines led to regular absences from work, missed …
Barriers to healthy eating can go far beyond the more common challenge of not having adequate time to …
Welcome to February, and to Kathryn Matheson Nutrition’s first blog post! I am delighted to be launching a …
